Cholesterol has larger impact for contribution in heart. Disease.
.There are two types of lipoproteins, namely LDL and HDL. LDL and HDL are both lipoproteins that are composed of fats and proteins. Because lipids, which constitute cholesterol, triglycerides, and other fats cannot dissolve in water, they cannot circulate in the body’s fluids, because of this, they have to attach to proteins. These proteins, in which fats are bound to, are called lipoproteins which serve the same purpose as blood. There are different types of lipoproteins, classified into two: the high-density lipoprotein (HDL) also labelled good cholesterol and low-density lipoprotein (LDL) commonly referred to as bad cholesterol.
LDL and HDL have different functions:
High-Density Lipoproteins have been known to derive the name ‘Good Cholesterol’ as this form of cholesterol takes cholesterol from the rest of the body and takes it to the liver, where it is then eliminated from the body.
LDL on the other hand, low density lipoproteins, has gained the tag of ‘Bad Cholesterol’, which indicates the dangers that come with high levels of LDL, cholesterol. It is highly advised that LDL levels should be kept to a minimum as excess LDL can lead to plaque buildup in the artery walls. This leads to the hardening of arteries which decreases blood circulation considerably thereby, increasing the chance of heart diseases and strokes.
Complications related to high cholesterol
The presence of too much cholesterol in the blood can bind with other substances, blood and other deposited substances to create plaque. Once deposited, plaque starts to form on the internal linings of the arteries and impedes blood circulation towards the coronary muscles. The process which leads to the deposition of plaque which forms on the arteries and the veins is referred to as atherosclerosis.
Consequentially, it may bring about coronary artery disease as a complication as it leads to narrowing or blockage of the coronary arteries.
If allowed to remain that way, a blocking of the arterial branches can result in various terminal diseases such as an ischemic attack, heart confinement, and angina, which is also known in medical terms as such as elevated blood pressure, chronic disease of the kidney and also angina pectoris which is also known as stables gall bladder.
As evidence supports, having high levels of cholesterol makes it easier for a patient to have a heart attack in the span of a decade.
While diagnosing the High Cholesterol, the practitioner might emphasize on LDL levels, during the diagnosis, if the total or LDL levels are abysmally high than the required levels. Thus if patient has high LDL’s and low HDL’s then practicing may have High Cholesterol.
As individuals who suffer from High Cholesterol do not show signs and symptoms,it is advisable that they have regular medical examinations especially blood tests. People who do not have periodic blood tests may get a heart attack without warning. Regular screening can help reduce this risk.
Cholesterol Management Through Nutrition
1. Foods High in Fiber
Oats and Barley: This whole grain is rich in beta-glucan which is a type of soluble fiber that helps reduce the level of LDL cholesterol.
Fruits and Vegetables: Apples, pears, prunes and citrus fruits are rich in pectin which is another type of soluble fiber that can help in reducing LDL cholesterol levels.
2. Healthy Fats
Avocados: They contain monounsaturated fats which can reduce the amount of LDL cholesterol while increasing that of HDL cholesterol.
Nuts and Seeds: Almonds, walnuts, chia and flax seeds are good fat and fiber sources.
3. Omega 3 Fatty Acids
Fatty Fish: Salmon, mackerel and sardines are forms of fatty fish that are rich in omega 3 fatty acids and their intake is known to reduce triglycerides and enhance heart health.
Fish Oil Supplements: Those who do not eat fish can take fish oil supplements instead.
4. Legumes
Beans, Lentils, and Chickpeas: They are good sources of protein, as well as fiber, and have been linked to lowered cholesterol and better cardiovascular health.
5. Olive Oil
Olive oil is a good source of monounsaturated fats and it has been shown to help lower the levels of LDL cholesterol while increasing the level of HDL cholesterol.
6. Green Tea
Green tea has catechins which have the capability to lower LDL cholesterol and offer various heart benefits.

things not to do while managing cholesterol
1. Trans Fats
Trans Fats linked to partially hydrogenated oils – including margarine, some packaged snacks and baked goods – raise the level of bad (LDL) while lowering the level of good (HDL) cholesterol in the body.
2. Saturated Fats
Red Meat and Cheddar: Saturated fats are anything but good as they increase the level of LDL cholesterol in the body. Stick to the consumption of low-fat dairy and meaty alternatives.
3. Processed Foods
Fast food and crunchies: Surely they are a delight, however they are loaded with all kinds of unhealthy fats, sugars and salts that have a negative impact on the cholesterol level of an individual.
4. Colas and candies:
They are probably the most common dream foods yet they can lead to weight gain which in turn increases cholesterol levels.
5. Deep Fried Food
How can I forget Finger Fries? However, they are made using the wrong type of fat that leads to an increase in LDL cholesterol levels in the body.
The decision to initiate treatment to lower cholesterol levels is approached differently according to each patient. The current levels of lipids, the risk of suffering a cardiac event, the presence or absence of cardiovascular disease (CVD) as well as other risk factors are used as periodontitis clinicians evaluation criteria.
Conclusion : Cardiovascular disease (CVD) patients – It has been reported that patients with ischemic coronary heart disease benefit from medication that lowers their Low Density Lipoprotein (LDL) cholesterol. Most caregivers would ideally wish to start a high dose statin therapy on every patient with Ischemic heart disease (IHD) risk factors (patients who have a history of ischemic stroke, patients with Angina as well as Ischemic heart attack) (refer to ‘Statins’ below).
After commencement of statin dosage, a repeat check for the level of the LDL is done and if it is above 70mg/dL (that is 1.81mmol/L), another drug can be started off. Researchers have reported target LDL cholesterol levels to be maintained below 70mg/dl and above 55 mg/dl in order to reduce the plaque size.
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